We, the coaches of 24 FitCamp Table View/Flamingo Vlei have come together to bring to the community the service of a Free Community Fitcamp where we can introduce and educate our community on changing their way of living by leading a healthy active lifestyle. We want to do it as a community to bring us closer, to keep us accountable to one another and to live together to improve and empower each other.
24 FitCamp Table View/ Flamingo Vlei started in August 2015.
Our mission is to create a healthy,active community.
ABOUT THE FREE COMMUNITY FITCAMP:
When: Monday, Wednesday & Friday evenings
Time: 18h30 - 19H30
Venue: Leibrandt Van Niekerk Community Hall
Requirements to be part of the FitCamp
* Pre-registration is compulsory
* Orientation is compulsory
* Attending 2 out of the 3 classes a week
* All participants needs to have a great attitude!!!
* Please bring your own water bottle and a exercise mat or thick towel
Our classes varies from:
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BoxFit workouts
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Circuit training and
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Weight Training classes
ABOUT US
